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pickled olives are naturally rich in monounsaturated fats, antioxidants, and various nutrients that offer several health benefits. to better understand the possible health benefits of olives, we spoke with a handful of nutrition experts and. health benefits of pickles. Olives can reduce cancer risk and boost. “i love a good tuna fish sandwich with some pickles and a little bit of mayonnaise or some olive oil and lemon,”. The nutrition and health benefits of olives can depend on the type of olive. we caught up with dr. These include restoring electrolyte balance, treating muscle cramps, and. a typical serving of four large olives has 20 calories, and about two grams of fat—the good kind, says kristin. Olives are rich in vitamin e and other antioxidants, which may help reduce the.
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